If you already have an idea of what you want to do, then here's how to get started. Otherwise, why not browse around a bit?

Choose the description that best matches you and follow the directions below.

I want to learn about techniques, training tactics, and news-related content.

1. Please take a look at our published content which includes videos, articles, and other media.

I want to learn or contribute information about exercises, nutrients, stretches, and physiology.

1. Visit our learning base to find documented user-contributed information on all of these topics.
2. If you find a problem or feel that there is content lacking in someplace, please feel free to submit a report at the bottom of whichever page this applies to.
3. If you wish to contribute your own content to it, please sign up for a free Kustom Fitness account. Then follow the instructions provided from the learning base to add information to it.

I'm an individual looking to plan and track my goals, workout, and diet.

1. Register for a free Kustom Fitness account.
2. Activate your Fitness Profile.
3. Follow the setup guide to fill in your information and put our organization and tracking tools to work for you.

I'm an individual and I want to use your mobile services to track my workout and diet on the go/instantly access information about gyms from my cell phone/look up nutritional information on the go.

1. Register for a free Kustom Fitness account.
2. Activate your Fitness Profile.
3. Filling in your information via our setup guide is always useful, but is not required.
4. Make sure that your phone or mobile device has an active internet service. You should also be aware of the fees that your phone company or wireless provider may charge you; Kustom Fitness does not bill you for using this service.
5. Visit mobile.kustomfitness.com on your cell phone or mobile device's internet browser and login using your new account.

I'm an individual and I want to join my gym on Kustom Fitness.

1. Again, register for a free Kustom Fitness account.
2. Activate your Fitness Profile.
3. Filling in your information via our setup guide is always useful, but is not required.
4. Browse through, or search, the existing gyms and organizations to find the gym you are looking for.
5. Click the "Join" button located on the gym's profile.

I'm associated with a gym and/or fitness organization and I want to put my information on Kustom Fitness.

1. First, you will need a Kustom Fitness account in order to do this.
2. Then you have two options:
• Activate your Fitness Profile and optionally complete in the information in the setup guide.
• Go to the account manager and opt to change your profile to a business account.
  Note that you may do both of the above options, but your fitness profile will no longer serve its personal use anymore and instead will become a list of the organizations your business account promotes.
3. Either from the profile manager if you created a fitness profile, or the account page if you opted for a business account, choose the assocaitions option and click "Create a Network."
4. Fill in the information on the form and submit it. Your information will now be accessible from the associations directory.