This page maps our exercise information. Exercises have been ordered according to the muscle groups used during the movement. Please note that many exercises use a variety of muscles and that this method of categorization is disputable, but effective for our purposes.

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Exercises

• Bench Press -targets pectorals
• Incline Press -emphasis on pectoralis major
• Flye
• Dumbbell Press
• Pushup

Exercises

• Situp
• Crunch
• Reverse Crunch
• Medicine Ball Exchange
• Pendulum -targets obliques (sides of abs)

Exercises

• Back Extension -lower back exercise
• Dead Lift
• Bent-over Dumbbell Row -upper back
• Barbell Shrug -targets trapezius

Bicpes Exercises

• Hammer Curl
• Preacher Curl

Triceps Exercises

• Over-head Dumbbell Extension
• Tricep Dip

Forearms Exercises

• Wrist Curl -forearms

Exercises

• Lateral Raise

Note that many legs exercises use all of the muscles of the leg (more so than other exercises use all the muscles of their muscle group). For this reason many weight lifters train all the muscles of their legs in the same workout.

Target Thighs

• Squat
• Front Squat
• Hang Clean

Target Hamstrings

• No content: Add content

Target Calves

• Calf Raise -target calves

Contents

• Muscle Shocking
• Tri-set
• Superset

• Definition
• Target Heart Rate

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