http://www.kustomfitness.com/content/shows.php Health and Fitness videos from Kustom Fitness health/fitness Sun, 07 Sep 2008 10:44:38 -0700 kschweickert@kustomfitness.com (Ken Schweickert) http://www.kustomfitness.com/content/watch/?id=5 Whey protein has gotten expensive. Aside from the price of milk going up, companies tend to add a lot of things into their proteins that you may not want to pay for. Here are our favorite pure-essentials whey protein powders. http://www.kustomfitness.com/content/watch/?id=4 We took a look at some of the foods available to students at a high school. The choices were less than impressive... but predictable. http://www.kustomfitness.com/content/watch/?id=3 Burn more calories by keeping active in the office. Use these easy tips to make the most of your time at work. http://www.kustomfitness.com/content/watch/?id=2 Build rock hard abs with this easy-to-follow instructional workout video. You can do all these exercises at home! http://www.kustomfitness.com/content/watch/?id=1 This workout is specifically designed as a simple workout that can be done at home. It does not take much time to do, and assesses a variety of training goals. All body weight exercises. You do need a set of stairs though.