School - The Health Hazard _{May 24, 2008}

We waited until school was over to release this content selection. As you will read in Matt Altapeter's article, stress is a major health problem in the education system. We didn't want to contribute to that by just re...

Training Simplified _{March 10, 2008}

We all have our own obstacles in life that can make sticking to our fitness plans difficult. This content segment is all about helping you get passed some common everyday problems. We have a great full body workout for...

Weight Lifting Tactics _{January 30, 2008}

For maximum results, vary your workouts: Everybody hits plateaus sometimes. One common reason is a stale workout. If you are not making progress where you want it, or just not making enough progress, then it's time to...

The 2008 Best _{January 1, 2008}

Get ready for another year packed full of healthy fitness adventures... and by adventures basically we just mean hanging out in the weight room. But all the same, here is a list of the best fitness things for the year t...

Ripped Abs _{November 21, 2007}

As a personal trainer, you hear so often questions like "How long until I can get a six pack?" Or "What does it take to tone up my abs?" There are so many people who consentrate so much effort on their abs. The truth i...

Nutrition Labels _{October 27, 2007}

There's something that every food you buy has in common:  The nutrition label.  Do you read it?  We have come to expect certain brands or types of foods to just be healthy without paying any attention...

Supplement Views (Part 1) _{September 22, 2007}

Nobody agrees, when it comes to supplements, on which ones are safe and which ones should be avoided.  It has been a long disputed topic as to whether or not supplements should be FDA regulated or allowed to be sold...

The Home Workout _{September 8, 2007}

People seem constantly to be looking for home workouts.  Not just those interested in losing weight, but even people who want to bulk up and build strength.  Although it is a little tougher to develop solid hom...