School is Bad for You    Rating: 4.5   Views: 72
by Matt Altapeter
This article outlines some basic reasons why school is harmful to our kids.

Three Exercises to Total Body Fitness    Rating: 4.5   Views: 208
by Ken Schweickert
This highly effective workout uses only your body-weight. The exercises are specifically chosen sufficiently to work your entire body in as few exercises as possible.

Integrating Breaks to Boost Gains    Rating: Not Yet Rated   Views: 152
by Ken Schweickert
Sometimes you may actually need to stop lifting to make bigger gains. Here's the scoop on how to implement up to week-long breaks for maximum benefits.

Make Every Rep Count    Rating: 4   Views: 140
by Ken Schweickert
Have you ever lifted a set that just didn't feel up to standard? Keep these three basic principles in mind for a perfect lift every time.

Your Guide to Rock Hard Abs    Rating: 4   Views: 154
by Ken Schweickert
What you need to know about getting rock hard abs compiled into one article. Includes diet and exercise tactics.

Health Foods that Really Aren't    Rating: 4.3   Views: 138
by Ken Schweickert
You may be surprised when you dig down into the actual nutrition of some foods you once thought were good for you.

Understanding Nutrition Labels: Fats    Rating: 4   Views: 129
by Ken Schweickert
Labels started to get a bit confusing when they added trans, polyunsaturated, and monounsaturated fats into the mix. Read this to get an idea of what fats you should eat.

Anabolic Steroids    Rating: Not Yet Rated   Views: 172
by Ryan Cunningham
An informative article about the use of steroids containing a large range of details and reflects the author's personal oppinions and guidance.

A Successful High-Protein Diet    Rating: 5   Views: 135
by Ken Schweickert
Get the details about when and how you should take in extra protein for maximum results from your high-protein diet.

A Twist on Three Classics    Rating: 3   Views: 145
by Ken Schweickert
A few simple variations on three common exercises can make all the difference.

Burn More Fat at Home    Rating: 4.7   Views: 189
by Ken Schweickert
Maximize the amount of energy you use with this workout that can be done in your own home.