Kustom Fitness Articles http://www.kustomfitness.com/content/articles.php Article content from Kustom Fitness health/fitness Sun, 07 Sep 2008 10:44:38 -0700 kschweickert@kustomfitness.com (Ken Schweickert) The New York Trans Fat Ban and Your Diet http://www.kustomfitness.com/content/20080907newyork_transfatban.php New York's ban on trans fats is one of the best things to happen to health and fitness this year. Read this article to get some details on what this ban does and, more importantly, how it should actually affect your diet. Wed, 31 Dec 1969 16:00:00 -0800 School is Bad for You http://www.kustomfitness.com/content/20080524school_is_bad_for_you.php This article outlines some basic reasons why school is harmful to our kids. Wed, 31 Dec 1969 16:00:00 -0800 Three Exercises to Total Body Fitness http://www.kustomfitness.com/content/20080310three_exercises_total_body_fit.php This highly effective workout uses only your body-weight. The exercises are specifically chosen sufficiently to work your entire body in as few exercises as possible. Wed, 31 Dec 1969 16:00:00 -0800 Integrating Breaks to Boost Gains http://www.kustomfitness.com/content/20080130extended_rest_periods.php Sometimes you may actually need to stop lifting to make bigger gains. Here's the scoop on how to implement up to week-long breaks for maximum benefits. Wed, 31 Dec 1969 16:00:00 -0800 Make Every Rep Count http://www.kustomfitness.com/content/20080130lifting_concepts.php Have you ever lifted a set that just didn't feel up to standard? Keep these three basic principles in mind for a perfect lift every time. Wed, 31 Dec 1969 16:00:00 -0800 Your Guide to Rock Hard Abs http://www.kustomfitness.com/content/20071121guidetohardabs.php What you need to know about getting rock hard abs compiled into one article. Includes diet and exercise tactics. Wed, 31 Dec 1969 16:00:00 -0800 Health Foods that Really Aren't http://www.kustomfitness.com/content/20071027article_b.php You may be surprised when you dig down into the actual nutrition of some foods you once thought were good for you. Wed, 31 Dec 1969 16:00:00 -0800 Understanding Nutrition Labels: Fats http://www.kustomfitness.com/content/20071027article_a.php Labels started to get a bit confusing when they added trans, polyunsaturated, and monounsaturated fats into the mix. Read this to get an idea of what fats you should eat. Wed, 31 Dec 1969 16:00:00 -0800 Anabolic Steroids http://www.kustomfitness.com/content/20070922article_b.php An informative article about the use of steroids containing a large range of details and reflects the author's personal oppinions and guidance. Wed, 31 Dec 1969 16:00:00 -0800 A Successful High-Protein Diet http://www.kustomfitness.com/content/20070922article_a.php Get the details about when and how you should take in extra protein for maximum results from your high-protein diet. Wed, 31 Dec 1969 16:00:00 -0800 A Twist on Three Classics http://www.kustomfitness.com/content/20070908article_b.php A few simple variations on three common exercises can make all the difference. Wed, 31 Dec 1969 16:00:00 -0800 Burn More Fat at Home http://www.kustomfitness.com/content/20070908article_a.php Maximize the amount of energy you use with this workout that can be done in your own home. Wed, 31 Dec 1969 16:00:00 -0800