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Post-workout Protein Shake

Ingrediets

1 cup skim milk
½ cup chocolate or vanilla frozen yogurt
1 medium banana
2 scoops chocolate whey protein

Directions

Blend everything together on high speed for about 1 minutes.

Nutrition

Calories: 529  |  Protein: 60g  |  Carbohydrates: 62g  |  Fat: 23g