| Exercise | Reps | Sets |
|---|---|---|
| Sit-ups | 30 | 1 |
| Weighted Sit-ups | 12 | 3 |
| Pendulum | 16 | 3 |
| Weighted Sit-ups | 12 | 1 |
| Plank Hold | 40 seconds | 1 |
| Exercise | Reps | Sets |
|---|---|---|
| Sit-ups | 30 | 1 |
| Crunches | 40 | 2 |
| Reverse Crunches | 30 | 2 |
| Swiss Ball Sit-ups | 35 | 2 |
| Reverse Crunches | 20 | 1 |
| Swiss Ball Sit-ups | 25 | 1 |
| Exercise | Reps | Sets |
|---|---|---|
| * Sit-ups | 30 | 1 |
| * Crunches | 30 | 1 |
| * Reverse Crunches | 25 | 1 |
| Pendulum | 16 | 2 |
| Weighted Sit-ups | 15 | 1 |
| Pendulum | 14 | 1 |
| Plank | 50 seconds | 1 |
* Perform exercises as tri-set.
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