As a personal trainer, you hear so often questions like "How long until I can get a six pack?" Or "What does it take to tone up my abs?" There are so many people who consentrate so much effort on their abs. The truth is that once you have a six pack, it can really be pretty easy to maintain. Follow some of the detailed guides provided in this month's content to show some real improvement on your abs. Then keep it up with a couple sessions of cardio each week and a consistent full body workout program--it doesn't even have to include a day just for training your abs. They stabalize you and support your body in so many exercises.

Check out the main article this month for a detailed description of how you can plan out your diet and build a workout that will be perfect for sculpting great abs.

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Your Guide to Rock Hard Abs
by Ken Schweickert
What you need to know about getting rock hard abs compiled into one article. Includes diet and exercise tactics.

Ab Workout I -Reps personalized to your abilities and progressions. This is a great workout if you are starting on a focused ab-training period.

Ab Workout II -Use this as a typical ab routine.

absnutrition.htm

Sample Nutrition Plan -Experience why they call breakfast the most important meal of the day.

Breakfast Omelet -Another great way to start the day of right.

Get More Exercises for your Abs:

• Crunch
• Pendulum Move (obliques)
• Reverse Crunch
• Sit-up

Help add exercises to this resource.

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