| 1. | Pushups | 20 Reps | 1 Sets | - |
| 2. | Sit-ups | 20 Reps | 1 Sets | - |
| 3. | Pushups | 20 Reps | 1 Sets | - |
| 4. | Revserse Crunches | 20 Reps | 1 Sets | - |
| 5. | Pushups | 20 Reps | 1 Sets | - Try alternating your grip |
| 6. | Run Stairs | 6 Reps | 1 Sets | - Both up and down once is one "rep" |
| 7. | Explosive Squats | 20 Reps | 1 Sets | - |