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The Home Workout |September 8, 2007 |
Introduction
People seem constantly to be looking for home workouts. Not just those interested in losing weight, but even people who want to bulk up and build strength. Although it is a little tougher to develop solid home workouts for these goals, than just burning fat, the benefits still stand:
1. It's less time consuming
2. there are no gym expenses
3. it's easy to fit it into your day
In fact, a home workout really could be something that takes place during the entire day. Just dropping to the floor for a few pushups sporadically throughout the day will show some results. Or maybe people enjoy home workouts because they feel free to do whatever they want in their home. If you want to do pushups in a towel while wearing the Spartan helmet you bought with the 300 DVD, go right ahead.
Regardless of why people may enjoy a good workout in their house, there is one major conflict: Most workouts are written with the assumption that the athlete is at the gym. So where do you go do find effective workouts that can be done at home? Well, Kustom Fitness of course! Our current releases go out to all of you who want to train at home. We have some great tips for improving your workouts without the use of any fancy equipment (well, maybe some occasional resistance bands) for all goals.
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Articles
Burn More Fat at Home
by Ken Schweickert
Maximize the amount of energy you use with an easy workout that can be done in your own home.
A Twist on Three Classics
by Ken Schweickert
A few simple variations on three common exercises can make all the difference. Try these to add something new to your home workout.
Guides
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Home Workout I Example
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Home Fat Burn
| Description: | This workout really pushes you to burn a lot of fat. It is broken down into two separate days that each focus on body weight exercises. The main goal is to get you moving as much as possible. |
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| Required Resources: | Made to be done at home. It includes stairs, but you can substitute a longer run on flat ground if necassary. |
| Available Formats: | Print & Go |
Home Workout I
| Description: | This is easily customized using our new workout planner (see the Print & Go link). You can get a great workout using only body weight exercises if you follow this format. |
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| Required Resources: | You can perform this at home. You have the option of including stairs, but they are not required if you do not have stairs in your home. |
| Available Formats: | Print & Go |
Extended Resources
Need help with some of the exercises in this segment?
Body weight exercises from the Learning Base: